Joy is a high vibration; joy moves your energy smoothly and effortlessly throughout your body. Gratitude is a high vibration. It is an elixir; it uplifts the vibration. All aspects of the body-mind relax when you are in a state of gratitude. Appreciation is a high vibration... When you allow a sincere feeling of appreciation to radiate from your heart, you are working with transformational energy. Love is a high vibration... Love is your Divine essence.

Visualize a past experience that is contaminated with your guilt or regret, and in your mind's eye create a new result. Imagine you acting or saying something different, something more loving or more conscious. Allow yourself to feel or sense a different emotion - one of joy, gratitude, or appreciation.  Continue to use this visualization exercise until the past experience has lost its charge.

Each individual is responsible for the emotions they offer to the collective. The question to ask is, "Are the emotions I am experiencing right now adding to the accumulation of fear, anger, and powerlessness, or are they contributing to the uplifting of consciousness - my personal consciousness as well as the collective?" If they are not uplifting consciousness... do all that is within your power to shift your feelings.